So, how was your weekend? Did you get to class on Saturday at the Mall? Did you get in an extra workouts? Did you keep your calories down and not splurge?
If you didn't have a great weekend that's ok...let's get right back on the horse and start anew tomorrow.
Here are some tips:
1). Email your coach, captain, workout buddy, or entire team and run down the list of classes you plan to attend this week. Make one another accountable! If your buddy tells you she is going to class tomorrow at Holy Martyr's and doesn't show up, CALL HER! Let her know you are keeping track of her progress and vise versa.
2). When you eat, EAT!
This may sound funny but most people do not just eat when it's time to eat. Turn off your tv, phone, cell phone and sit down at the table to eat. Do not look through the mail, do not stand and eat while your putting away the dishes from the dishwasher...just eat. If you do other things while eating, you tend to eat faster and more food than you actually need.
3). DO NOT PUT FOOD ON THE TABLE...MAKE YOUR PLATE AND WALK AWAY!
Do not serve family style. Make your plate, sit at the table, and take 20 minutes to eat what is on your plate.
Eat slow and talk between bites. Listen, I know this sounds almost impossible (especially with little ones) but try.
4). I want everyone, Purple and Green, to participate in the "NO" Challenge.
This challenge will start Monday 1-24 and end Sunday 1-30.
